10 rounds for time of: 5 Ring Dips 5 Burpees 1 Legless Rope Climb Beginner Scaled: 6 rounds for time… Read more Burpee Dip

Complete as many rounds as possible in 12 mins of: 8 Power Cleans, 155/110 lbs 4 Wall Walks Every 1… Read more Clean Walk

Complete as many rounds as possible in 15 mins of: Run, 200 m 9 Thrusters, 95/65 lbs 3 Muscle-ups Scaled:… Read more Thruster Muscle-up