Sunday Open Gym

Posted on January 17, 2021 by A.D.

Come in to do a missed WOD or work on a skill.

Saturday Open Gym

Posted on January 16, 2021January 16, 2021 by A.D.

Complete as many rounds as possible in 15 mins of: 25 Pull-ups 50 Row Calories 100 Overhead Squats, 45/35 lbs… Read more Saturday Open Gym

Friday Open Gym

Posted on January 15, 2021January 15, 2021 by A.D.

Suggested workout: Clean & Jerk 1-1-1-1-1-1-1