Author Archives: A.D.

1 Strict Press + 2 Push Press + 3 Push Jerk 1-1-1-1-1 Complete as many rounds as possible in 6 mins of: 1 Muscle-up 7 Wall Balls, 20/14 lbs 14 Double Unders Scaled: Complete as many rounds as possible in 6 mins of: 4 Pull-ups 4 Box Dips 7 Wall Balls, 20/14 lbs 14 DoubleContinue reading “Press”

For time: 75 Power Snatches, 75/55 lbs Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Complete as many rounds as possible of: 1 Rope Climb, 15 feet 10 Push-ups 15 Air Squats