Four rounds for time of: 20 Sumo deadlift High pulls, 95/65 lbs 30 Sit-ups Scaled: Four rounds for time of:… Read more Sumo K

It’s Reyna and Gil’s Birthday WOD! Come in to help them celebrate! Double DT 10 rounds for time of: 12… Read more Happy Birthdays Reyna and Gil!

Back Squat 1-1-1-1-1-1-1 Eight rounds for reps of: Double unders, 20 seconds of work, 10 seconds of rest 75/55 lbs… Read more Back Squat