Double Trouble

Posted on October 26, 2020 by A.D.

For time: 50 Double Dumbbell Bent Over Rows, 50/35 lbs 50 Double Dumbbell Deadlifts, 50/35 lbs 50 AbMat Sit-ups 50… Read more Double Trouble

Park Workout

Posted on October 24, 2020October 23, 2020 by A.D.

Complete as many rounds as possible in 18 mins of: 6 Lateral Burpees over bar 9 Box dips 12 Sumo… Read more Park Workout

Workout 5

Posted on October 23, 2020October 20, 2020 by A.D.

Complete as many rounds as possible in 14 minutes of: 7 Muscle ups 50 Wall Balls, 20/14 lbs 100 Double… Read more Workout 5