We are closed in observance of Father’s Day. Go celebrate Dad!
Author: A.D.
Burpee Mountain
3 rounds for time of: 150 Mountain Climbers 21 Burpees Run, 400 m
Row, Snatch and Sit-up
3 rounds, 1 min per station, for max reps of: Row Calorie Alternating Dumbbell Snatch, 50/35 lbs GHD Sit-up Rest… Read more Row, Snatch and Sit-up
