Come in to do a missed WOD or work on a skill.
Author: A.D.

Saturday Open Gym
Complete as many rounds as possible in 15 mins of: 25 Pull-ups 50 Row Calories 100 Overhead Squats, 45/35 lbs… Read more Saturday Open Gym

Friday Open Gym
Suggested workout: Clean & Jerk 1-1-1-1-1-1-1