Run 5k

Posted on October 19, 2018October 18, 2018 by A.D.

For time: Run 5k, or Row 5k Scaled: Run 1.5 miles for time, or Row 2500 meters for time Advertisements

80’s Workout Night!

Posted on October 18, 2018September 26, 2018 by A.D.

Get your pastels, spandex, leg warmers and tube socks on! Let us hear your body talk to the best workout… Read more 80’s Workout Night!

Team Workout

Posted on October 18, 2018October 18, 2018 by A.D.

Between you and a partner, complete the following for time: Row 1000 meters 150 Air Squats 150 Push-ups 150 Pull-ups… Read more Team Workout