Snatch Push-up

Posted on September 26, 2017September 25, 2017 by A.D.

Three rounds for time of: 135/95 lb Snatch, 7 reps 7 Handstand Push-ups Run 400 meters Beginner: Three rounds for… Read more Snatch Push-up

Workout 2

Posted on September 25, 2017September 26, 2017 by A.D.

As many rounds and reps as possible in 7 minutes of: 500 meter Row (each 10 m equals one rep)… Read more Workout 2

Deadlift

Posted on September 24, 2017September 25, 2017 by A.D.

We had a great time at the Harper College track yesterday. Deadlift 3-3-3-3-3 As many rounds as possible in 6… Read more Deadlift