Shoulder Press 1-1-1-1-1 Push-press 1-1-1-1-1 Push-jerk 1-1-1-1-1 Beginners start with light loads and work up to a heavy max. Advanced… Read more Press

Complete as many rounds as possible in 20 minutes of: 5 Deadlifts, 225/155 lbs 10 Walking Lunge Steps 15 Push-ups… Read more Walking Dead