Open Gym

Posted on June 16, 2019 by A.D.

Come in to do a missed WOD, work on a skill or do some heavy lifting. Advertisements

Run the Gauntlet

Posted on June 15, 2019June 14, 2019 by A.D.

Complete as many rounds as possible in 20 mins of: 15 Kettlebell Swings, 1.5/1 pood 15 Box Jumps, 24/20 in… Read more Run the Gauntlet

Caliber 19.7

Posted on June 14, 2019June 13, 2019 by A.D.

Caliber Summer Open 19.7 is: 15.3 Complete as many rounds and repetitions as possible in 14 minutes of: 7 muscle-ups… Read more Caliber 19.7