Back Squat 5-5-5-5-5 For time: 10 Walking Lunge Steps 2 Wall Walks 20 Walking Lunge Steps 4 Wall Walks 30… Read more Back Squat

Five rounds for time of: 400 Meter run 7 L pull-ups 4 Clean and jerks, 135/95 lbs Scaled: Five rounds… Read more The Cutter

Deadlift 5-5-5-5-5 Three rounds for time of: 25 Double Unders 15 Pull-ups Scaled: Three rounds for time of: 75 Single… Read more Deadlift