Complete as many rounds as possible in 15 mins of: 10 Weighted Box Step-ups, 1.5/1 pood 10 Kettlebell Swings, 1.5/1… Read more Kettlebell Power

Shoulder Press 3-3-3-3-3 With a continuously running clock perform: Shuttle Sprint 10 m in the first 1 min Shuttle Sprint… Read more Shoulder Press