Come in to do a missed WOD, work on your weaknesses or do some heavy lifting. Advertisements
Author: A.D.
Stone Squat Cleans
Practice Squat Cleans, working up to a heavy single. For time: 30 Calorie Row 20 Burpee Box Jump Overs, 30/24″… Read more Stone Squat Cleans
Death by Thruster
Weighted Pull-up 5-5-5 Scale with 5 negative Pull-ups or Ring rows With a continuously running clock perform: 1 Thruster, 95/65… Read more Death by Thruster
