The 2020 Intramural Open starts Thursday, September 24 at 7:00 PM and will run just like the CrossFit Open for the following five weeks. Here are the rules:

Starting Thursday, September 24 at 7:00 PM and for a total of five consecutive weeks, an Open workout will be announced every Thursday at 7:00 PM and the Open athletes will have until the following Monday at 7:00 PM to complete it in front of a Judge.

Those who are signed up for the 2020 Intramural Open will be assigned to teams. Each team will be even with an approximately equal number of advanced, intermediate, and beginner level athletes in each team.

Individual Scoring:
Each athete will receive a score on each workout. After all scores are in, athletes will be ranked based on their scores. For example, the athlete who ranks first on the workout will receive 1 point, the athlete who ranks second will receive 2 points, third will get three points, etc.

As each workout is announced an athlete can choose to do the prescribed or scaled version. The athlete does not have to do all the workouts as prescribed or all of them as scaled. She can pick and choose the version of the workout based on her skills and abilities.

But an athlete who completes the workout as prescribed will always be ranked over all athletes who scale that workout and will receive points accordingly.

Each althlete’s points will contribute to their team’s points.

Team scoring:
For each workout:
Each team’s score on the workout will consist of the average of the teammates’ points on the workout. Each team will then be ranked first, second, third, etc. on that workout and will receive points accordingly.

At the end of the Open each team will be ranked from top to bottom, the team with the least points being in first place.

Also at the end, each individual will be ranked from top to bottom in their gender category, the individual male and female athlete with the least amount of points being considered the fittest in the gym.

Team Spirit Bonus Points for teams:
+1 point for each team member who shows up to support and cheer on Open participants. They can show up for any participant and do not necessarily have to show up for a teammate. After each week Team Spirit Bonus Points will be calculated and teams will be ranked accordingly. Teams will then be given points based on this ranking.

Workouts:
These are the workouts for the 2020 Intramural Open. They are not necessarily in the order in which they will appear:

Workout 1:
Run 5k
Tiebreaker: the time after mile 1 and mile 2.

Workout 2:
Complete as many rounds as possible in 14 mins of:
7 Muscle-ups
50 Wall Balls, 20/14 lbs, 10/9 ft
100 Double Unders

Scaled:
Complete as many rounds as possible in 14 mins of:
50 Wall Balls, 20/10 lbs, 9/9 ft
200 Single Unders

Tiebreaker: the time after each round.

Workout 3:
Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

Cindy Scaled
Complete as many rounds as possible in 20 mins of:
5 Ring Rows
10 Knee Push-ups
15 Air Squats

Tiebreaker: the time after 5th, 10th, 15th and 20th round

Workout 4:
Complete as many rounds as possible in 12 mins of:
15 Row Calories
12 Burpee Box Jumps, 24/20 in
9 Clean & Jerks, 135/95 lbs

Scaled:
Complete as many rounds as possible in 12 mins of:
15 Row Calories
12 Burpee Box Step ups, 24/20 in
9 Ground to Overhead, 95/65 lbs

Tiebreaker: the time after each round.

Workout 5:
Get your 1 rep max Deadlift in 10 minutes.
Tiebreaker: the last load accomplished at minute 5 and 8.