Complete as many rounds as possible in 15 mins of:
10 Double Dumbbell Push Jerks, 50/35 lbs
20 Double Unders
10 Double Dumbbell Box Step-ups, 50/35 lbs
20 Double Unders
Complete as many rounds as possible in 15 mins of:
10 Double Dumbbell Push Jerks, 50/35 lbs
20 Double Unders
10 Double Dumbbell Box Step-ups, 50/35 lbs
20 Double Unders