Push Press 5-5-5-5-5
3 rounds for time of:
3 Muscle-ups
25 Air Squats
Scaled:
3 rounds for time of:
10 Pull-ups
10 Ring Dips
25 Air Squats
Push Press 5-5-5-5-5
3 rounds for time of:
3 Muscle-ups
25 Air Squats
Scaled:
3 rounds for time of:
10 Pull-ups
10 Ring Dips
25 Air Squats