50-40-30-20-10 reps, for time of:
Medicine Ball Sit-up, 20/14 lbs
Toes-to-bar
Wall Ball, 20/14 lbs
Partners share the reps, one partner works at a time.
50-40-30-20-10 reps, for time of:
Medicine Ball Sit-up, 20/14 lbs
Toes-to-bar
Wall Ball, 20/14 lbs
Partners share the reps, one partner works at a time.