As many reps as possible in 30 mins of:
2 Row Calories
2 Row Calories
4 Row Calories
4 Row Calories
6 Row Calories
6 Row Calories
…
Continue adding 2 reps each round to each movement until time expires.
Partners sharing one rower:
Partner 1 Rows 2 Calories,
Partner 2 Rows 2 Calories,
Partner 1 Rows 4 Calories,
Partner 2 Rows 4 Calories,
Partner 1 Rows 6 Calories,
Partner 2 Rows 6 Calories…
continuing in this manner until the timer hits 30 minutes.
CROSSFIT CALIBER 