Partner Workout

For time:
Row, 2000 m
100 Alternating Single Arm Devil Press, 50/35 lbs
50 Single Arm Dumbbell Thrusters, 50/35 lbs
Row, 1000 m
100 Hand Release Push-ups
50 Pull-ups
Row, 500 m
100 AbMat Sit-ups
100 Wall Ball Get-ups, 20/14 lbs

Partners share the reps, one partner works at a time.

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