Holbrook

Holbrook
10 rounds, each round for time, of:
5 Thrusters, 115/75 lbs
10 Pull-ups
Sprint, 100 m

Rest 1 min between each round.

Level 2
10 rounds for time of:
5 Thrusters, 115/75 lbs
10 Jumping Pull-ups
Sprint, 100 m
Rest 1 min

Level 1
10 rounds for time of:
5 Thrusters, 75/55 lbs
10 Jumping Pull-ups
Run, 100 m
Rest 1 min

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