Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Overhead Squats, 75/55 lbs
15 Knees-to-elbows
25 Double Unders
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Overhead Squats, 75/55 lbs
15 Knees-to-elbows
25 Double Unders