Great Yoga class last night!
Tabata Power Snatch, 95/65 lbs
Rest 1 min
Tabata Row Calorie
Rest 1 min
Tabata Thruster, 95/65 lbs
Rest 1 min
Tabata Burpee
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.