Tabata Power

Posted byA.D.Posted inUncategorized

Great Yoga class last night!

Tabata Power Snatch, 95/65 lbs
Rest 1 min
Tabata Row Calorie
Rest 1 min
Tabata Thruster, 95/65 lbs
Rest 1 min
Tabata Burpee

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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