Complete as many rounds as possible in 20 mins of:
Run, 200 m
15 Ring Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs
Turkish Delight
Complete as many rounds as possible in 20 mins of:
Run, 200 m
15 Ring Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs
CROSSFIT CALIBER 