For time:
60 AbMat Sit-ups
50 Knees-to-elbows
40 Strict Toes-to-bars
30 Kipping Pull-ups
20 Chest-to-bar Pull-ups
10 Strict Pull-ups
Scaled:
For time:
60 AbMat Sit-ups
50 Hanging Knee Raises
40 Hanging Straight Leg Raises
30 Jumping Pull-ups
20 Jumping Chest-to-bar Pull-ups
10 Supine Ring Rows
