Complete as many rounds as possible in 12 mins of:
20 Ring Dips
20 Dumbbell Sit-ups, 50/35 lbs
20 Handstand Push-ups
20 Dumbbell Sit-ups, 50/35 lbs
Dumbbell Dip
Complete as many rounds as possible in 12 mins of:
20 Ring Dips
20 Dumbbell Sit-ups, 50/35 lbs
20 Handstand Push-ups
20 Dumbbell Sit-ups, 50/35 lbs
CROSSFIT CALIBER 