10 rounds for time of: L-Sit Hold, 30 secs 10 Box Jumps, 24/20 in
Month: April 2021
Lateral
5 rounds for time of: 10 Wall Walks 30 Single Leg Lateral Box Step-ups, 24/20 in
Strict Nicole
Complete as many rounds as possible in 20 mins of: Run, 400 m max rep Strict Pull-ups
