Our next Foundations Course starts next week! If you have never done CrossFit before you can choose to take our… Read more CrossFit Foundations Course
Month: April 2021
Back Squat
Back Squat 3-3-3-3-3 Complete as many rounds as possible in 6 mins of: 30 Row Calories 10 Push Press, 95/65… Read more Back Squat
Run and Hold
Run 1 mi This is an all out effort for time. Complete as many rounds as possible in 20 mins… Read more Run and Hold
