In 8 mins do:
Row, 1000 m
then in the remaining time, AMRAP of:
12 Deadlifts, 135/95 lbs
9 Burpees
6 Push Jerks, 135/95 lbs
Scaled:
In 8 mins do:
Row, 1000 m
then in the remaining time, AMRAP of:
12 Deadlifts, 95/65 lbs
9 Burpees
6 Push Jerks, 95/65 lbs
For time:
L Sit (Rings), 3 mins