Complete as many rounds as possible in 12 mins of:
8 Alternating Dumbbell Hang Power Cleans, 50/35 lbs
8 Single Arm Dumbbell Thrusters, 50/35 lbs
8 Box Jump Overs, 24/20 in
Dumbells and Boxes
Complete as many rounds as possible in 12 mins of:
8 Alternating Dumbbell Hang Power Cleans, 50/35 lbs
8 Single Arm Dumbbell Thrusters, 50/35 lbs
8 Box Jump Overs, 24/20 in
CROSSFIT CALIBER 