Hollow Annie

Posted byA.D.Posted inUncategorized

50-40-30-20-10 reps, for time of:
Double Under
Hollow Rock

3 rounds for quality of:
3 Halting Clean Deadlifts, pick load
3 Clean Deadlift & Shrugs, pick load
3 Front Squats, pick load
3 Hang Squat Cleans, pick load
3 Squat Cleans, pick load

Pick a load that is of a medium-light weight that enables you to practice good form and technique.

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