Tabata Pull-up
Tabata Kettlebell Swing, 1.5/1 pood
Tabata Double Under
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Tabata Jumping Helen
Tabata Pull-up
Tabata Kettlebell Swing, 1.5/1 pood
Tabata Double Under
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
CROSSFIT CALIBER 