Friday Open Gym

For time:
Handstand Hold, 2 mins
Row, 500 m
Plank Hold, 2 mins
Row, 500 m
Ring Support Hold, 2 mins
Row, 500 m

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: