For time:
Handstand Hold, 2 mins
Row, 500 m
Plank Hold, 2 mins
Row, 500 m
Ring Support Hold, 2 mins
Row, 500 m
Friday Open Gym

For time:
Handstand Hold, 2 mins
Row, 500 m
Plank Hold, 2 mins
Row, 500 m
Ring Support Hold, 2 mins
Row, 500 m