Suggested workout:
2 rounds for time of:
Row, 800 m
30 Push-ups
20 Toes-to-bars
10 Alternating Dumbbell Turkish Get-ups, 50/35 lbs
Thursday Open Gym
Suggested workout:
2 rounds for time of:
Row, 800 m
30 Push-ups
20 Toes-to-bars
10 Alternating Dumbbell Turkish Get-ups, 50/35 lbs
