Monthly Archives: January 2021

Complete as many rounds as possible in 20 mins of: 10 Dumbbell Deficit Push-ups, 35/25 lbs 10 Alternating Dumbbell Renegade Rows, 35/25 lbs 10 Row Calories

Weighted Ring Dip 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 8 mins of: 8 Thrusters, 95/65 lbs 24 Jumping Jacks