Come in to do a workout or work on a skill.
Complete as many rounds as possible in 20 mins of: 10 Dumbbell Deficit Push-ups, 35/25 lbs 10 Alternating Dumbbell Renegade… Read more Renegade
Weighted Ring Dip 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as… Read more Thruster Jack