For time: Handstand Hold, 2 mins Row, 500 m Plank Hold, 2 mins Row, 500 m Ring Support Hold, 2… Read more Friday Open Gym

Deadlift 5-5-5-5-5 Complete as many rounds as possible in 8 mins of: 4 Push-ups 8 AbMat Sit-ups 12 Lunges

Complete as many rounds as possible in 10 mins of: 25 Air Squats 5 Wall Walks 2 rounds for quality… Read more Wednesday Open Gym