Monthly Archives: December 2020

Suggested: “Marguerita” 50 rounds for time of: Burpee Push-up Jumping Jack Sit-up Handstand

Suggested: 3 rounds, 1 min per station, for max reps of: Row Calorie Medicine Ball Ground-to-Overhead, 20/14 lbs Box Step-up, 20 in Single Arm Russian Kettlebell Swing, 35/26 lbs Rest 1 min

Suggested: Shoulder Press 1-1-1-1-1, using heaviest weight per set Push Press 3-3-3-3-3, using heaviest weight per set Push Jerk 5-5-5-5-5, using heaviest weight per set