Saturday Open Gym

Come in to do a workout or work on a skill. If you need ideas, here’s one:

Complete as many rounds as possible in 15 mins of:
15 Chest-to-bar Pull-ups
Ring L-Sit, 30 secs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s