Come in to do a workout or work on a skill. If you need ideas, here’s one:
Complete as many rounds as possible in 15 mins of:
15 Chest-to-bar Pull-ups
Ring L-Sit, 30 secs
Saturday Open Gym
Come in to do a workout or work on a skill. If you need ideas, here’s one:
Complete as many rounds as possible in 15 mins of:
15 Chest-to-bar Pull-ups
Ring L-Sit, 30 secs
CROSSFIT CALIBER 