Come in to work off some calories before Thanksgiving dinner! If you need ideas of what to do, here you go:
For time:
Row, 1000 m
— then —
4 rounds of:
20 Kettlebell Swings, 70/53 lbs
60 Double Unders
— then —
Row, 1000 m
Come in to work off some calories before Thanksgiving dinner! If you need ideas of what to do, here you go:
For time:
Row, 1000 m
— then —
4 rounds of:
20 Kettlebell Swings, 70/53 lbs
60 Double Unders
— then —
Row, 1000 m