Happy Thanksgiving!

Come in to work off some calories before Thanksgiving dinner! If you need ideas of what to do, here you go:

For time:
Row, 1000 m
— then —
4 rounds of:
20 Kettlebell Swings, 70/53 lbs
60 Double Unders
— then —
Row, 1000 m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s