Monthly Archives: November 2020

Come in to do a workout or work on a skill. Suggested workout: 10-9-8-7-6-5-4-3-2-1 reps, for time of: Power Clean, 135/95 lbs Handstand Push-up

Come in to do a workout or work on a skill.

Come in to do a workout or work on a skill. If you need ideas, here’s one: Complete as many rounds as possible in 15 mins of: 15 Chest-to-bar Pull-ups Ring L-Sit, 30 secs