Complete as many rounds as possible in 18 mins of:
6 Lateral Burpees over bar
9 Box dips
12 Sumo deadlift high pulls, 45/30 lbs
Complete as many rounds as possible in 18 mins of:
6 Lateral Burpees over bar
9 Box dips
12 Sumo deadlift high pulls, 45/30 lbs