Workout 3

Complete as many rounds as possible in 12 minutes of:
15 Row Calories
12 Burpee Box Jumps, 24/20 in
9 Clean & Jerks, 135/95 lbs

Scaled:
Complete as many rounds as possible in 12 mins of:
15 Row Calories
12 Burpee Box Step ups, 24/20 in
9 Ground to Overhead, 95/65 lbs