Tabata Burpee Tabata Weighted AbMat Sit-up, pick load Tabata Kettlebell Swing, pick load Tabata Burpee The Tabata interval is 20… Read more Flanking Tabata Burpees
Month: October 2020
Jumping Jack
Complete as many rounds as possible in 15 mins of: 45 Double Unders 30 Push-ups 15 Chest-to-bar Pull-ups
The Bear
Bear Complex 7-7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets. 1 rep of… Read more The Bear
