Meet us at Panera at Schaumburg and Barrington Road for a 5k Run! Come in costume! It’s gonna be a… Read more Happy Halloween!
Tabata Burpee Tabata Weighted AbMat Sit-up, pick load Tabata Kettlebell Swing, pick load Tabata Burpee The Tabata interval is 20… Read more Flanking Tabata Burpees
Complete as many rounds as possible in 15 mins of: 45 Double Unders 30 Push-ups 15 Chest-to-bar Pull-ups