Meet us at Panera at Schaumburg and Barrington Road for a 5k Run! Come in costume! It’s gonna be a… Read more Happy Halloween!
Month: October 2020
Flanking Tabata Burpees
Tabata Burpee Tabata Weighted AbMat Sit-up, pick load Tabata Kettlebell Swing, pick load Tabata Burpee The Tabata interval is 20… Read more Flanking Tabata Burpees
Jumping Jack
Complete as many rounds as possible in 15 mins of: 45 Double Unders 30 Push-ups 15 Chest-to-bar Pull-ups
