Meet us at Panera at Schaumburg and Barrington Road for a 5k Run! Come in costume! It’s gonna be a great time.
Monthly Archives: October 2020
Flanking Tabata Burpees
Tabata Burpee Tabata Weighted AbMat Sit-up, pick load Tabata Kettlebell Swing, pick load Tabata Burpee The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Jumping Jack
Complete as many rounds as possible in 15 mins of: 45 Double Unders 30 Push-ups 15 Chest-to-bar Pull-ups
CROSSFIT CALIBER 