Complete as many rounds as possible in 15 mins of:
5 Overhead Squats, 95/65 lbs
10 Box Jumps, 24/20 in
15 AbMat Sit-ups
Overhead Jump
Complete as many rounds as possible in 15 mins of:
5 Overhead Squats, 95/65 lbs
10 Box Jumps, 24/20 in
15 AbMat Sit-ups
