Come out to Veterans Park in Schaumburg at 9:00 AM. We’ll be doing: For time: Run, 50/35 lbs, 1 mi… Read more Burpee Burden

For time: Run, 1 mi Row, 2000 m Run, 1 mi Scaled: For time: Run, 800 m Row, 1000 m… Read more Jerry

Overhead Squat 5-5-5-5-5 Scaled: Front Squat 5-5-5-5-5 Complete as many rounds as possible in 7 mins of: 5 Pull-ups 10… Read more Overhead Squat