8 rounds of: max rep Deadlifts, 225/155 lbs, 20 secs Rest 10 secs max rep Handstand Push-ups, 20 secs Rest… Read more Tabata Diane

8 rounds of: max rep Deadlifts, 225/155 lbs, 20 secs Rest 10 secs max rep Handstand Push-ups, 20 secs Rest… Read more Tabata Diane
Come in to do a missed WOD or work on a skill.
In a team of four complete as many rounds as possible in 12 minutes of: Partners A & B: 500… Read more WOD #3