Cindy Mitosis

For time:
30 Strict Pull-ups
60 Push-ups
90 Air Squats
— then —
2 rounds of:
15 Strict Pull-ups
30 Push-ups
45 Air Squats
— then —
3 rounds of:
10 Strict Pull-ups
20 Push-ups
30 Air Squats

Beginner Scaled:
For time:
30 Ring rows
30 Knee Push-ups
30 Air Squats
— then —
2 rounds of:
15 Ring rows
15 Knee Push-ups
15 Air Squats
— then —
3 rounds of:
10 Ring rows
10 Knee Push-ups
10 Air Squats

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