Turkish Get Up 1-1-1-1-1-1-1 Row 1000 m This is an all out effort for time.
In 4 mins, for max reps of: Run, 400 m max reps in remaining time Air Squats — then —… Read more Max Out
Here we go again! Meet us at the park near Sam B’s house. Let’s see if you can get a… Read more Park Workout