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Monthly Archives: May 2020

Happy Birthday, Kristina!

It’s Kristina’s Birthday Workout! We’ll be at Hoosier Grove Park in Streamwood for the 9:00 AM Class today. You will need one dumbbell and a way to record your rounds. Come by the gym by 8:30 AM to pick up a dummbell if you don’t have one. Complete as many rounds as possible in 20Continue reading “Happy Birthday, Kristina!”

Posted byA.D.May 30, 2020Posted inUncategorizedLeave a comment on Happy Birthday, Kristina!

Breathing Technique

There is a breathing technique when doing heavy lifts of 80% of your max or more. In order to successfully use your body’s full potential on these lifts you cannot rely on muscular strength alone. You also have to know when and how to breathe in order to properly brace your spine and protect it.Continue reading “Breathing Technique”

Posted byA.D.May 12, 2020May 12, 2020Posted inUncategorizedLeave a comment on Breathing Technique

Inversions

The handstand is a classic gymnastic ability used by street performers, Yoga practitioners, athletes and soldiers dating back to the ancient Greeks and Spartans. In today’s world however, we hardly see a practical application for it. But in developing the ability to get inverted you get a powerful upper body, improved flexibility, strong sense ofContinue reading “Inversions”

Posted byA.D.May 7, 2020May 7, 2020Posted inUncategorizedLeave a comment on Inversions

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Schedule a Free Intro Session!!

Learn more about our program, check out the facility and do a CrossFit workout for free! We want to know about your goals, abilities and fitness level. Got a Groupon? Try us out for a free class first! Click the icon above to schedule a free trial class, or use the contact form below.

CrossFit Caliber
1092 Frances Drive,
Streamwood, Illinois 60107

Phone:
(847) 224-1454

Email:
ad@crossfitcaliber.com

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