It’s Kristina’s Birthday Workout! We’ll be at Hoosier Grove Park in Streamwood for the 9:00 AM Class today. You will… Read more Happy Birthday, Kristina!

Quarantine “Murph” Memorial Day Weekend is just around the corner and nothing is going to stop us from getting our… Read more Quaratine “Murph”

There is a breathing technique when doing heavy lifts of 80% of your max or more. In order to successfully… Read more Breathing Technique