Monthly Archives: May 2020

It’s Kristina’s Birthday Workout! We’ll be at Hoosier Grove Park in Streamwood for the 9:00 AM Class today. You will need one dumbbell and a way to record your rounds. Come by the gym by 8:30 AM to pick up a dummbell if you don’t have one. Complete as many rounds as possible in 20Continue reading “Happy Birthday, Kristina!”

There is a breathing technique when doing heavy lifts of 80% of your max or more. In order to successfully use your body’s full potential on these lifts you cannot rely on muscular strength alone. You also have to know when and how to breathe in order to properly brace your spine and protect it.Continue reading “Breathing Technique”

The handstand is a classic gymnastic ability used by street performers, Yoga practitioners, athletes and soldiers dating back to the ancient Greeks and Spartans. In today’s world however, we hardly see a practical application for it. But in developing the ability to get inverted you get a powerful upper body, improved flexibility, strong sense ofContinue reading “Inversions”