3 rounds, 1 min per station, of:
Echo Bike Calorie
Dumbbell Thruster, 50/35 lbs
Box L-Sit
Rest 3 mins
Scale with light dumbbells and Tuck L-sit on Box
Echo the Dumbbells
3 rounds, 1 min per station, of:
Echo Bike Calorie
Dumbbell Thruster, 50/35 lbs
Box L-Sit
Rest 3 mins
Scale with light dumbbells and Tuck L-sit on Box
