G.I. Helen

CrossFit Kids do a warm up with the Renegade. I don’t get it.

3 Rounds for time of:
400 meter Row
21 Kettlebell Swings, 1.5/1 pood
12 Burpee Pull-ups

Scaled:
3 Rounds for time of:
400 meter Row
21 Kettlebell Swings, 35/36 lbs
12 Burpee Jumping Pull-ups

7 rounds for quality of:
Front Scale, 30 secs
Rest 30 secs

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