Last Class We are closed in order to do our part in social distancing to slow down the spread of… Read more Until next time

Last Class We are closed in order to do our part in social distancing to slow down the spread of… Read more Until next time
Four rounds for reps of: 1.5/1 pood Kettlebell Swings, 1 minute Row for Calories, 1 minute Abmat Sit-ups, 1 minute… Read more Calories for Kettlebells
Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Devil Press, 50/35 lbs 10 Single Arm Dumbbell… Read more Devil Press