Monthly Archives: March 2020

Last Class We are closed in order to do our part in social distancing to slow down the spread of the COVID-19 virus. Until further notice, all classes will be conducted online and the workout of the day can be found on Beyond the Whiteboard. See you online!

Four rounds for reps of: 1.5/1 pood Kettlebell Swings, 1 minute Row for Calories, 1 minute Abmat Sit-ups, 1 minute Rest 1 minute. Scale with 35/26 lbs At-Home: Four rounds for time of: 20 Dumbbell Swings 200 meter Run 20 Sit-ups (use a folded towel for an abmat) Rest 1 minute.

Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Devil Press, 50/35 lbs 10 Single Arm Dumbbell Overhead Lunges, 50/35 lbs 10 Single Dumbbell Box Step Ups, 24/20″ Scale with light dumbbells. Post: Active Recovery or skill work. At-Home: Do the above WOD! If your dumbbells are lighter than the above weights,Continue reading “Devil Press”