Last Class We are closed in order to do our part in social distancing to slow down the spread of… Read more Until next time

Four rounds for reps of: 1.5/1 pood Kettlebell Swings, 1 minute Row for Calories, 1 minute Abmat Sit-ups, 1 minute… Read more Calories for Kettlebells

Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Devil Press, 50/35 lbs 10 Single Arm Dumbbell… Read more Devil Press