Tabata Sandwich

Tabata dumbbell hang squat clean
Rest 1 minute
Tabata toes-to-bar
Rest 1 minute
Tabata dumbbell hang squat clean

Pick load

Scaled:
Tabata dumbbell hang squat clean
Rest 1 minute
Tabata Anchored Toes to Bar
Rest 1 minute
Tabata dumbbell hang squat clean

Light load

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