Back Squat 5-5-5-5-5
Complete as many rounds as possible in 12 mins of:
40 Double Unders
20 Wall Balls, 20/14 lbs
10 Toes-to-bars
Scale with single unders, 14/10 lb ball and Knee Raises.
Back Squat
Back Squat 5-5-5-5-5
Complete as many rounds as possible in 12 mins of:
40 Double Unders
20 Wall Balls, 20/14 lbs
10 Toes-to-bars
Scale with single unders, 14/10 lb ball and Knee Raises.
CROSSFIT CALIBER 