Between you and a partner, complete for time:
4 minute handstand hold
Row 1000 meters
4 minute plank hold
Row 1000 meters
4 minute support on rings
Row 1000 meters
Partner Hold

Between you and a partner, complete for time:
4 minute handstand hold
Row 1000 meters
4 minute plank hold
Row 1000 meters
4 minute support on rings
Row 1000 meters