Team 5k Row for time. Partners share a rower. One partner works at a time.
Month: January 2020
Partner Workout
With a partner, complete as many rounds as possible in 30 minutes of: 100 Single Unders 30 box jumps, 24/20″… Read more Partner Workout
Clean and Jerk
Clean and Jerk 1-1-1-1-1 Row 500 meters for time.
