Team Row

Posted on January 31, 2020January 30, 2020 by A.D.

Team 5k Row for time. Partners share a rower. One partner works at a time.

Partner Workout

Posted on January 30, 2020January 29, 2020 by A.D.

With a partner, complete as many rounds as possible in 30 minutes of: 100 Single Unders 30 box jumps, 24/20″… Read more Partner Workout

Clean and Jerk

Posted on January 29, 2020January 28, 2020 by A.D.

Clean and Jerk 1-1-1-1-1 Row 500 meters for time.