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Monthly Archives: January 2020

Team Row

Team 5k Row for time. Partners share a rower. One partner works at a time.

Posted byA.D.January 31, 2020January 30, 2020Posted inUncategorizedLeave a comment on Team Row

Partner Workout

With a partner, complete as many rounds as possible in 30 minutes of: 100 Single Unders 30 box jumps, 24/20″ 30 wall-ball shots, 20/14 lbs Partners share the reps. One partner works at a time.

Posted byA.D.January 30, 2020January 29, 2020Posted inUncategorizedLeave a comment on Partner Workout

Clean and Jerk

Clean and Jerk 1-1-1-1-1 Row 500 meters for time.

Posted byA.D.January 29, 2020January 28, 2020Posted inUncategorizedLeave a comment on Clean and Jerk

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CrossFit Caliber
1092 Frances Drive,
Streamwood, Illinois 60107

Phone:
(847) 224-1454

Email:
ad@crossfitcaliber.com

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