Team 5k Row for time. Partners share a rower. One partner works at a time.
Monthly Archives: January 2020
Partner Workout
With a partner, complete as many rounds as possible in 30 minutes of: 100 Single Unders 30 box jumps, 24/20″ 30 wall-ball shots, 20/14 lbs Partners share the reps. One partner works at a time.
Clean and Jerk
Clean and Jerk 1-1-1-1-1 Row 500 meters for time.
CROSSFIT CALIBER 