Weighted Pull-up 5-5-5-5-5
Scaled:
Five rounds of:
10 second Negative Pull-up
Rest 2 minutes
Practice the Squat Snatch for good form and technique.
Weighted Pull-up 5-5-5-5-5
Scaled:
Five rounds of:
10 second Negative Pull-up
Rest 2 minutes
Practice the Squat Snatch for good form and technique.
