Practice for 2 minutes each:
Front Scales
Back Scales
L-sits
Inversions
Planks
Practice Clean and Jerks for good form and technique, working up to a heavy single if desired.
Practice Practice
Practice for 2 minutes each:
Front Scales
Back Scales
L-sits
Inversions
Planks
Practice Clean and Jerks for good form and technique, working up to a heavy single if desired.
CROSSFIT CALIBER 