Monthly Archives: December 2019

Painstorm XXI – “Burpee Bedlam” For time: 30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30 db presses 30 burpees 30 db push presses 30 burpees 30 db jerks 30 burpees 30 db swings 30 burpees 30 db sdhp’s 30 burpees 30 db snatches left/hand 30 burpee 30 db snatches right/handContinue reading “Burpee Bedlam”

For time: Row, 2000 m 100 Thrusters, 45/35 lbs 60 Pull-ups Working in teams of two, the following rules apply: 1. each person must complete half the workout; 2. one person works at a time; 3. the row portion must be broken up as 4 x 500s. Scale with Jumping Pull-ups.