Clean Calories


Our Post Holidays Party will be on Saturday, January 11. Mark it down!

3 rounds for time of:
21 Row Calories
15 Power Cleans, 155/105 lbs
9 Box Jumps, 30/24 in

Scaled:
3 rounds for time of:
21 Row Calories
15 Power Cleans, 65/45 lbs
9 Box Jumps (or Step ups), 20 in

Goal time is 12 minutes or less.

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