Our Post Holidays Party will be on Saturday, January 11. Mark it down!
3 rounds for time of:
21 Row Calories
15 Power Cleans, 155/105 lbs
9 Box Jumps, 30/24 in
Scaled:
3 rounds for time of:
21 Row Calories
15 Power Cleans, 65/45 lbs
9 Box Jumps (or Step ups), 20 in
Goal time is 12 minutes or less.
