November 2019 – CROSSFIT CALIBER

What the Devil?

For time: 8 Turkish Get-ups, pick load then, 3 rounds of: 12 Alternating Dumbbell Hang Power Snatches, pick load 12 Alternating Single Arm Devil Press, pick load then, 8 Turkish Get-ups, pick load

Burn it.

Between you and a partner complete three rounds for time of: 100 meter Sprint 50 Ring rows 100 Single unders 50 Goblet Squats, 1.5/1 pood Partners share the reps, partner must Sprint together.

Bent Over Barbell Row 5-5-5-5-5 For seconds and reps: Toes to bar, 1 minute Front Scales, 1 minute 45/25 lb Good Mornings, 1 minute Back Scales, 1 minute Handstand Push-ups, 1 minute Handstand, 1 minute Abmat Sit-ups, 1 minute Elbow Plank, 1 minute