For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
9 minute cap.
Rx:
Women (1) 155 lbs (2) 205 lbs
Mem (1) 225 lbs (2) 315 lbs
Scaled:
Women (1) 95 lbs (2) 135 lbs, hand release push ups and bear crawl
Men (1) 135 lbs (2) 185 lbs, hand release push ups and bear crawl