Five rounds for time of:
2 Legless Rope Climbs
10 GHD Sit-ups
Scaled:
Five rounds for time of:
6 Ground to Standing Rope Climbs
10 Abmat Sit-ups
Post: Active recovery and work on Goals.
Legless
Five rounds for time of:
2 Legless Rope Climbs
10 GHD Sit-ups
Scaled:
Five rounds for time of:
6 Ground to Standing Rope Climbs
10 Abmat Sit-ups
Post: Active recovery and work on Goals.
CROSSFIT CALIBER 