Practice Clean and Jerks, working on technique and form, working up to a heavy single if desired.

Three rounds for reps of: Row for Calories, 1 minute 1.5/1 pood Russian Kettlebell Swings, 1 minute Abmat Sit-ups, 1… Read more Russian Burpees

For time: Partner 1: 21 Thrusters Partner 2: 21 Pull-ups Partner 1: 21 Pull-ups Partner 2: 21 Thrusters Partner 1:… Read more Partner Fran