Complete as many rounds as possible in 9 minutes of: 6 Ground to Standing Rope Climbs 12 Russian Kettlebell Swings,… Read more The Rope Burn

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders Rx: 35/50 lbs… Read more 20.2