Monthly Archives: October 2019

Practice Clean and Jerks, working on technique and form, working up to a heavy single if desired.

Three rounds for reps of: Row for Calories, 1 minute 1.5/1 pood Russian Kettlebell Swings, 1 minute Abmat Sit-ups, 1 minute Burpees, 1 minute 30/20 lb Ball Slams, 1 minute Rest 1 minute

For time: Partner 1: 21 Thrusters Partner 2: 21 Pull-ups Partner 1: 21 Pull-ups Partner 2: 21 Thrusters Partner 1: 15 Thrusters Partner 2: 15 Pull-ups Partner 1: 15 Pull-ups Partner 2: 15 Thrusters Partner 1: 9 Thrusters Partner 2: 9 Pull-ups Partner 1: 9 Pull-ups Partner 2: 9 Thrusters Rx: 95/65 lbs. Scale movementsContinue reading “Partner Fran”