5 rounds for time of:
400-m run
15 hang squat clean and jerks, 50/35 lb Dumbbells
9 weighted strict pull-ups, 50/35 lb Dumbbell
35 minute time cap.
Scaled:
5 rounds for time of:
200-m run
15 hang squat clean thrusters, 25/20 lbs
9 Deep ring rows
35 minute time cap.
