Ten rounds for reps of:
Burpees, 30 seconds
Rest 30 seconds
35/25 lb Dumbbell thrusters, 30 seconds
Rest 30 seconds
Scale with: 25/20 lb dumbbells
Ten rounds for reps of:
Burpees, 30 seconds
Rest 30 seconds
35/25 lb Dumbbell thrusters, 30 seconds
Rest 30 seconds
Scale with: 25/20 lb dumbbells